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Free Intake Session

What is Coaching

Creating a Coaching Plan:

Discuss Goal(s)

Discuss your  preferred Learning Style 

and Goal Methods, Journaling and more to achieve your Desired outcome

Next Session:

Recap previous session and assessing where you are right now and start creating Strategies

Celebration Session:

Celebrate how far you've come

Check in on Progress

Support you, Guide you , keep you on track to achieve

End Goal 

Break Through Session:

Check on Progress 

Build Motivation and Keep the Momentum

Follow Up Sessions:

Recap previous session

follow up on  Action items 

Have Accountability throughout sessions

Celebrate Accomplishing Your Goals!

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